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Food for Kids that Aid in Memory

Food for Kids that Aid in Memory
By Nina Mitchell

TP 201910 EDUCATION 11 2If you want your child to perform better in school and in every other field, make sure you make him eat healthy. Adding brain food with the needed nutrients to the diet of children can actually sharpen their mind, improve their concentration and strengthen their memory.

 

When you provide the right nutrients to the growing body, they stay will them for the whole life. Here are some of the brain foods you should start adding to your child鈥檚 diet right away.

 

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Salmon

Incorporate fatty fish like salmon by making a salmon sandwich, salmon soup, and salmon patties. Salmon is rich in omega 3 fatty acids that are responsible for sharpening brain skills. It is a better alternative than tuna. Be creative in how you can add salmon in your child鈥檚 diet, even if he doesn鈥檛 like the taste of it.

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Egg yolks

Not only eggs, but eating egg yolks is as important. While eggs are loaded with protein, egg yolks are rich in Choline, which helps in memory retention. You can try adding eggs to the lunch box of your child, either by making an egg burrito or egg muffin. Have breakfast for dinner once in a week and incorporate eggs in dinner on those days.

TP 201910 EDUCATION 03铔嬮粍

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Peanut butter

Both peanuts and peanut butter are rich in Vitamin E and act as an antioxidant. It protects the membrane of the nervous system and also helps in utilising glucose by converting it into energy. You can add peanut butter in multiple ways. Make a peanut butter and banana sandwich, use peanut butter as a dipped cream, etc.

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Whole grains

What brain needs in abundance is the amount of glucose and whole grains are the extensive suppliers of it. This fibrous staple helps in releasing glucose in the body and enables smooth functioning of the nervous system. Whole grains are easy to incorporate in diet. Use a whole grain bread for making sandwiches, choose products that include whole grains like popcorn, wraps snacks, etc.

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Oats

Oats is power-packed with all good nutrients and is great for the brain. It will keep your child energised the whole day. Oats are enriched with vitamin E, B vitamin, zinc, fibre, and Potassium. All these help in keeping the brain fully charged once fed in the morning.

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Berries

Include berries in the diet of your child. Make a routine to serve a handful of berries in breakfast, be it cranberry, strawberry, blueberry or blackberries. Berries are rich in Omega 3 fats, nutrients and Vitamin C, which helps in boosting memory, prevents cancer and keeps you healthy. You can also add berries to salads, yogurt, desserts and ice cream to feed your child.

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Beans

Kidney beans and pinto beans are rich in Omega 3 acids and are must for the brain growth and development. They are fibrous and will keep your child beaming all day when kept at their lunch. Add beans to salad dressing and top it with salsa, use mashed beans over a tortilla, you can also serve it with applesauce. Do it, as your kid will love to eat.

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Deep colour veggies

Green vegetables, tomatoes, carrots, pumpkin, spinach are all rich source of antioxidants and keep the brain cells healthy and strong. Incorporating veggies in a diet is the simplest thing. Who doesn't like to eat potato, be it in fries, wedges or in sandwich? Try out some dishes like carrot and potato thick curry, soups and give it your touch to taste it according to you.

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Milk and yogurt

All dairy products like milk, yoghurt, cottage cheese, are rich in proteins, carbohydrates, and vitamins which initiate the growth of brain tissues, brains cells, and enzymes. Adding milk to cereals, making flavoured milkshakes, cheese sticks, adding dry fruits to yoghurt are some of the ways to include milk products in your child's diet.

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These were some of the super foods you should include to your child's diet to make him excel in his studies and thereafter. So what are your views on this? Did we skip anything that you think deserves a mention here? Let us know your comments.

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