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International Sports Clubs

International Sports Clubs
By Jordan Snyder

TP 201907 BEIJING 06 2Beijing has a number of International Sports Clubs located across the city, a wide range of sports and activities to keep you fit and active, both indoor and outdoor. Most of these sports clubs welcome new members or visitors from across the world and now living in Beijing. With one or two exceptions, any level of ability is accepted, where participating and having fun are more important than winning. Here is a list of some of the international sports clubs in Beijing that you might want to pay a visit to.

 

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The Elite Squash Academy

 

If you are looking for a new activity to fill some of your free time each weekend, then you might want to pop along to the Elite Squash Academy. They meet up every Sunday at 10am for three hours and welcome new members anytime. Squash is a sport that is slowly gaining in popularity in China. However, a lack of Squash courts makes the sports expansion a slow and somewhat difficult task. You can join the recreational classes, network with others and have fun learning a new hobby. Weekly meetings and games take place at the Hilton Beijing, 1 Dongfang Lu, Dongsanhuan Beilu, Chaoyang District, 鏈濋槼鍖轰笢涓夌幆鍖楄矾涓滄柟璺1鍙.

 

Each session costs just 75 yuan per person.

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Forbidden City Football Club - Training

 

If you want to play football (soccer) during your time in Beijing, then you should go along to one of the training sessions held at the Forbidden City FC. They have two teams that play in the 11 a-side IFFC, the top amateur league in Beijing. They also have a 5 a-side team that plays in the CIFL 5鈥檚 league, if you prefer the faster paced game played on a smaller pitch. Each of the teams that represent Forbidden City FC play football to a good level and are regularly seen as one of the leading challengers for trophies within the divisions they participate in.

 

Training is held every Wednesday, from 8pm until 10pm at Lido S矛d茅 G艒ngyu谩n, Xiaoyun Qiao, F膩ngyu谩n X墨l霉 鍥涘痉鍏洯; 闇勪簯妗;鑺冲洯瑗胯矾6鍙 and costs 30 yuan for each training session.

 

When not training, they are a club based on having fun with a lively social scene. If you would like to go training or have an interest in playing for the Forbidden City FC, then you can contact them at: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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Beijing International Badminton Club

 

The Beijing International Badminton Club or BIBC is a non-profit organization that requires its members to contribute towards the expense of playing and enjoying badminton. The fee for each session is 80 yuan per person. This fee is purely to cover the cost of renting the number of badminton courts required and the use of shuttlecocks. Anyone wishing to attend is required to book their space at least 24 hours in advance. BIBC organizes four badminton sessions each week on Monday and Sunday evenings, in addition to Wednesday and Friday mornings.

 

The BIBC meets at the Xiaoweji Recreation Centre, which is located close to the 4th East Ring Road. This centre is not within walking distance of a subway station, so transport is available from Dawanglu Station, exit E on Line 14. Contact WeChat ID: 18301069591 for more details. You can also contact club organizers through:

 

https://www.meetup.com/beijingIntelbadmintonclub/

 

There are about a dozen regular members that turn up for every session with others attending periodically. You will need to provide your own insurance against injury and play at your own risk. You are required to be in a good physical condition as badminton can be an intense demanding sport. Before each session we undertake an intense session of warm up exercises prior to beginning a game.

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Boxing and Sparring

 

On Friday evenings from 8pm, Champion Boxing hosts free open sparring and training classes. These one hour sessions are free to anyone who wishes to attend. You are invited to come along to the boxing gym in Sanlitun SOHO, step into the ring for some sparring practice or to hit some heavy punch bags or just to use the gym for an hour鈥檚 personal training. For more information add on WeChat: championboxing or go to www.championboxingbeijing.com

 

The membership rates are very reasonable; a free trial class costs you nothing, but your time. A Drop-in class costs 150 yuan and a block of ten classes costs 1200 yuan.

 

There are a number of classes available:

 

-Fitness Boxing is working out and getting into shape through the use of the tried and tested methods of boxing. You will be punching bags, punching hand pads and take exercise sessions, including push ups, squats and ab work.

 

-The technical boxing classes are focused on sharpening your techniques required when boxing. You will learn how to hone your defensive and offensive techniques in a safe and controlled environment, fully supervised by an expert coach. Sparring classes are where students practice full contact boxing under the guidance of a coach.

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鈥婽he Ultimate Dance Workout

 

PartyFit is the ultimate hour long dance workout session that is designed to be fun, social and make you laugh. It is designed to bring people together to enjoy the choreography of Latin dance, aerobics, and squats and lunges, so you will be sweating while every muscle in your body is fully engaged along with your pumping heart. During one of our sessions you can forget all your worries, sing along and you need no dance experience to feel right at home here. The benefits of a total workout combine cardio with muscle conditioning, while improving your balance and flexibility, all completed with a smile on your face.

 

These sessions take place on Wednesday evenings at 7pm or Saturday mornings from 10.30am on the 4th floor of Destination Club, located at 7 Gongti West Road and cost 100 yuan.

 

Contact WeChat: AJSONG520 (Please Note PartyFit when you add) or Email:  This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information about these dance classes.

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