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Best Foods to Improve Digestion

Best Foods to Improve Digestion
By Barbara Ross

TP 201906 nutrition 01淇冭繘娑堝寲鐨勬渶浣抽ギ椋

 

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TP 201906 nutrition 02A bloated stomach, gas issues, constipation, diarrhoea, abdominal pain and cramps; these are some of the most common digestive ailments that affect a major portion of the population in the whole world.

 

Then, there are a few more serious issues like Irritable Bowel Syndrome (IBS), Gastroesophageal Reflux Disease (GERD) and Crohn鈥檚 Disease that have also been affecting many people. In fact, 15% of people in the Western countries have been found to be suffering from IBS.

 

Suffice it to say that digestive problems are increasingly becoming a serious concern in different parts of the world. Yet, people simply ignore symptoms like heartburn and bloating and move ahead with their unhealthy food habits.

 

A lack of fibre or probiotic-rich foods in the diet is one of the main reasons for such stomach ailments. Hence, for a healthy gut and smooth functioning digestive system, you absolutely need to consume stomach friendly foods.

 

Here are 5 best foods that can naturally improve your digestion.

TP 201906 nutrition 03Whole grains

According to experts, your body requires a minimum of 25 grams of fibre on a daily basis in order for your colon to function smoothly. Whole grains are one of the best sources of fibre, when compared to other refined carbohydrates. Moreover, they also contain other nutrients like omega-3 fatty acids.

 

Some of the most popular fibre-rich whole grains include oats, whole wheat products, faro and quinoa.

TP 201906 nutrition 04Ginger

Ginger has always been a popular ingredient in health concoctions and medicines in the Eastern countries. It is known to improve digestion and provide relief from nausea, as well. In fact, it is often prescribed for pregnant women to help with morning sickness.

 

It eases the movement of food through the digestive tract and, hence, reduces issues associated with slow digestion, such as heartburn and other forms of discomfort.

TP 201906 nutrition 05Leafy greens

We all know that green leafy vegetables are an excellent source of fibre, more so in case of dark green ones. They contain insoluble fibre, which helps ease the movement of food through the digestive tract. Moreover, green vegetables also contain magnesium, which helps in reducing constipation. And as per a study conducted in 2016, they also contain an unusual kind of sugar, which further helps feed good bacteria for gut health.

 

Some common leafy greens that you can consume are broccoli, spinach and Brussels sprouts.

TP 201906 nutrition 06Yogurt

Yogurt is essentially a dairy product that is made by fermenting milk with lactic acid bacteria. It contains good bacteria known as probiotics that helps in improving digestion and gut health in general. These probiotics can provide relief from issues like bloating and constipation.

TP 201906 nutrition 07Sauerkraut

Sauerkraut is a popular ingredient in hot dogs or hamburgers. What a lot of people don鈥檛 know is that it is an excellent source of probiotics, as it is fermented from cabbage using lactic acid. Almost all fermented foods help in feeding the good bacteria to improve gut health.

 

Additionally, sauerkraut also contains natural enzymes that help in breaking down nutrients into smaller molecules which further promote easier digestion.

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