Contact
Subscribe
Advertise
Follow us on:
Search:
Banner
7 Healthy Breakfast Ideas For 7 Weekdays

7 Healthy Breakfast Ideas For 7 Weekdays
By Barbara Ross

TP 201903 nutrition 0127涓伐浣滄棩鐨7绉嶅仴搴锋棭椁

澶у鏁颁汉閮芥兂鍚冨仴搴风殑涓椁愶紝浣嗘病鏈夋椂闂淬傚ぇ澶氭暟鎯呭喌涓嬶紝浣犳渶缁堜細閫夋嫨璁╂棭椁愬彉寰楀仴搴枫

 

鎵浠ヨ繖閲屾湁涓浜涚畝鍗曪紝蹇燂紝鍋ュ悍鍜岀殑鏃╅鎯虫硶锛

 

鑻规灉濂堕叒涓夋槑娌
鍙渶瑕佸嚑鐗100锛呭叏楹﹂潰鍖咃紝鍖呮嫭鍚愬徃锛屽北缇婂ザ閰紝鑺辩敓閰卞拰鑻规灉銆傜敤灞辩緤濂堕叒娑傛姽涓鐗囧悙鍙革紝鍦ㄥ彟涓鍧椾笂娑傛姽鑺辩敓閰便傜敤鑻规灉鐗囧皢瀹冧滑澶瑰湪涓棿锛屾拻涓婁竴浜涜倝妗傘

 

棣欒晧鑺辩敓閰辫泲鐧借杽楗
杩欎釜鍚嶅瓧璇存槑浜嗕竴鍒囥備綘闇瑕佷竴浜涢澶栫殑钀ュ吇銆傛墍浠ワ紝鍙栦竴涓钑夊拰涓涓浮铔嬶紝灏嗗畠浠贩鍚堝湪涓璧凤紝鍔犲叆鎵鏈夌編鍛筹紝鍖呮嫭鑺辩敓閰憋紝铚傝湝鍜岃倝妗傘傜劧鍚庝綘闇瑕佸仛鐨勫氨鏄湪鐓庨攨閲岀厧楗硷紝骞跺姞鍏ヤ竴浜涙按鏋溿傜編鍛冲拰鍋ュ悍鐨勫畬缇庣粍鍚堬紒

 

鑽峰寘铔嬪拰槌勬ⅷ娌欐媺
浣犺涓烘矙鎷夊浜庢棭椁愭潵璇村お绠鍗曚簡銆傞鍏堢叜涓涓や釜楦¤泲銆備絾濡傛灉浣犱笉鍠滄瀹冿紝浣犱篃鍙互鐐掓垨鐓傜劧鍚庡姞鍏ユū妗冭タ绾㈡熆锛岄硠姊紝鐢熻彍锛屼竴浜涘紑蹇冩灉锛屽氨鏄繖鏍枫

TP 201903 nutrition 02鈥淏reakfast is the most important meal of the day鈥.

That鈥檚 a sentence that we鈥檝e all probably heard at least a million times by now, starting from our childhood days. And it鈥檚 almost always followed by the lecture about how breakfast means 鈥渂reaking the fast鈥 and that we need to have it like a King.

 

Rest assured, we know full well by now that we absolutely cannot skip breakfast, and that we always have to have healthy food as the first meal of the day.

 

But how many of us actually put that into practice?

 

How many of us actually do spend some time preparing a healthy meal every morning?

 

Chances are, most of you want to eat a healthy meal, but, of course, there鈥檚 never time. You obviously have places to be at, and things to finish throughout the day. So, you always end up going for easy options for breakfast, like cereal or bread and butter.

 

So here are 7 easy, quick, healthy and refreshing breakfast ideas for 7 days of the week:

 

Quinoa breakfast bowl

Healthy meals don鈥檛 always have to be boring. Especially on a Monday, you most likely need a pick-me-up to start the week. Hence, starting with a savoury would be perfect. Even though Quinoa is something that is more often consumed for dinner, you can surprise yourself with a crunchy bowl for breakfast, too. Have it with tender smoked salmon and a fried sunny side up to balance it out. You can also throw in some avocado slices, add a hint of lemon juice to the quinoa bowl, and munch away.

TP 201903 nutrition 03Apple and goat cheese sandwich

This is a no-cook option for Tuesday when you probably have new plans for the week spelled out on Monday. All you need are a few pieces of 100% whole wheat bread for the toast, goat cheese, peanut butter and apples. Spread one piece of toast with the goat cheese and use peanut butter on the other one. Sandwich them with apple slices, and have it sprinkled with some cinnamon.

TP 201903 nutrition 04Carrot cake overnight oats

By Wednesday, you desperately need another pick-me-up, because it鈥檚 the mid-week and you already feel like you鈥檝e worked for 5 days. So, a carrot cake based oats recipe can be your best incentive to get going. Overnight oats are, of course, super delicious and easy to make. They鈥檝e already soaked up all the best flavours of almond milk overnight sitting in your fridge, and they鈥檒l be nice and soft. Add some carrot shreds and a healthy sweetener, blend them all together, and you have a delicious dessert for breakfast.

TP 201903 nutrition 05Banana protein pancakes

The name says it all. You need some extra nutrition for Thursday. So take a banana and an egg, blend it together and add all the nice flavours, including peanut butter, honey and also cinnamon for a punch. Then all you need to do is, cook the pancake in a skillet and have it with some fruits. The perfect mix of delicious and healthy!

TP 201903 nutrition 06Poached egg and avocado salad

Comes Friday and it鈥檚 time for the end-of-the-work-week breakfast. A salad you鈥檇 think is too light for brekky, but not this one. Poach an egg, or two, first. But if you鈥檙e not in to it, you can also fry it or boil it. Then throw in cherry tomatoes, avocados, lettuce, cooked quinoa, some pistachios for extra crunchiness, and that鈥檚 it. For some drama, place the oozy egg on top of the salad.

TP 201903 nutrition 07Pumpkin granola with yoghurt

It鈥檚 Saturday, you probably have a little more time to spare. So take a cup of rolled oats, a can of pumpkin, some pecans, raisins and yoghurt. You can also add some extra spices for the punch. Mix the oats, pumpkin and pecans, bake them, top them with raisins and have them with yoghurt.

TP 201903 nutrition 08Chocolate peanut butter smoothie

What鈥檚 a breakfast list without a smoothie, right? Sundays are time for extra deliciousness. So, start with some chocolate whey protein powder. Add a banana, almond milk, some flax seeds and also some almond butter. Blend away. Evidently, deliciousness and nutrition is baked right in to it.

TP 201903 nutrition 09So which one鈥檚 your favourite?

  About TJ+     Contact TJ+     Subscribe to TJ+     Advertise on TJ+  
Copyright © 2019 TianjinPlus.com All rights reserved.