Contact
Subscribe
Advertise
Follow us on:
Search:
Banner
Eating Healthy During Exams

Eating Healthy During Exams
By Nina Mitchell

TP 201811 education 01鑰冭瘯鏈熼棿鍚冨緱鍋ュ悍
鑰冭瘯鏈熼棿绱у紶锛岀劍铏戯紝鐢氳嚦椋熸涓嶆尟鏄緢鑷劧鐨勩傜劧鑰岃壇濂界殑钀ュ吇搴旇鏄瘡涓涓涔犺鍒掔殑涓閮ㄥ垎銆傚綋浣犳憚鍙栭噸瑕佺殑钀ュ吇绱犳椂锛屼綘鐨勮韩浣撳緱鍒拌冻澶熻惀鍏绘潵濂藉ソ瀛︿範銆傛澶栵紝鍋ュ悍鐨勭敓娲绘柟寮忓拰鍧囪 鐨勯ギ椋熷湪鑰冭瘯鍙互甯姪浣犱繚鎸佹棤鍘嬪姏鍜屽仴搴枫傞偅涔堬紝鍦ㄨ冭瘯涓簲璇ラ噰鍙栦粈涔堟牱鐨勫仴搴烽ギ椋熶範鎯憿锛

 

鏃╅瑕佸悆寰楀ソ锛屼笉瑕佽烦杩囨棭椁
鏃╅鏄竴澶╀腑鏈閲嶈鐨勪竴椤块キ銆傚洜涓哄畠鍐冲畾浜嗕綘涓鏁村ぉ鐨勬劅鍙椼傛櫄椁愬悗锛屼綘鐨勮韩浣撳皢闅斾竴娈甸暱鏃堕棿缂哄皯浠讳綍钀ュ吇绱犳椂鎵浠ラ渶瑕佹湁涓仴搴风殑鏃╅銆傛棭涓婂悆涓椤夸赴鐩涚殑鍋ュ悍椁愬緢閲嶈锛岃繖浼氫娇浣犵簿鍔涘厖娌涳紝闃叉浣犳劅鍒伴ゥ楗挎垨鐤插姵銆傚湪鑰冭瘯鏈熼棿锛屾渶閲嶈鐨勬槸鍦ㄧ簿绁炰笂鍜岃韩浣撲笂閮芥劅鍒扮簿鍔涘厖娌涖傛棭椁愭椂鏈濂介鐢ㄦ柊椴滅殑椋熺墿鍜屾按鏋溿傛澶栦綘搴旇杩滅鍔犲伐椋熷搧锛屼互鑾峰緱鏈浣虫晥鏋溿傛憚鍙栧ぇ閲忕殑閽欍佽泲鐧借川鍜岀氦缁淬

 

椁愰棿鍚冮浂椋
鍦ㄥ涔犳椂鍚冮浂椋熻繙姣斿悆涓椁愪赴鐩涚殑楗彍濂藉緱澶氥傚畾鏈熷悆姘存灉銆佸共鏋溿佺儰楗兼垨鍧氭灉锛岃繖鏍蜂綘灏辫兘淇濇寔绮惧姏鍏呮矝锛屾湁鍔ㄥ姏鍘诲涔狅紝淇濇寔璀﹁銆

 

鎽勫彇瓒冲鐨勬按鏋滃拰钄彍
鍦ㄤ綘鐨勯ギ椋熶腑鍖呮嫭姘存灉鍜岃敩鑿滀互纭繚浣犺幏寰楁墍闇鐨勮惀鍏荤礌銆傚湪鑰冭瘯鏈熼棿锛屽帇鍔涘父浼氬墛寮卞厤鐤郴缁燂紝浣夸綘缁忓父鐢熺梾銆備綘鍙互閫氳繃淇濇寔寮哄.鍜屼繚鎸佸厤鐤姏鏉ラ伩鍏嶈繖绉嶆儏鍐点傛按鏋滃拰钄彍鏄瀯閫犲厤鐤姏鏈閲嶈鐨勮惀鍏荤墿璐ㄦ潵婧愩

 

鍦ㄤ綘鐨勯ギ椋熶腑鍖呮嫭瓒冲鐨勬按鍒
鍠濊冻澶熺殑姘达紝鏋滄眮鍜屽叾浠栧仴搴烽ギ鏂欍傚枬缁胯尪缂撹В鍘嬪姏鎴栨湇鐢ㄥ噳鑼跺拰鏌犳姘达紝杩欐牱鍙互瑙f瘨銆傛绘槸甯︾潃涓鐡舵按浠ョ‘淇濊冭瘯鏈熼棿鏈夎冻澶熺殑姘村垎銆

 

瀹氭椂鐢ㄩ
瑙勫畾涓嬪崍椁愬拰鏅氶鐨勬椂闂村苟閬靛畧銆

 

閬垮紑鍨冨溇椋熷搧鍜岀儓鎬чギ鏂
杩欏皢甯姪浣犲鎶楀帇鍔涖

 

璋ㄨ杩欎簺寤鸿锛 鍦ㄨ冭瘯鍚冪殑鍋ュ悍锛 濂藉ソ娓╀範锛 涓鍒囧皢椤哄埄銆

 

Examination time is marked with stress and anxiety. It鈥檚 natural for us to skip meals and even lose appetite at times.

 

After all, it is much easier to drink a cup of coffee and gobble take-out pizza because you don鈥檛 want to spend time preparing food. However, needless to say, good nutrition should be a part of every study plan. When you consume vital nutrients, your body gets enough fuel to study properly.

 

Further, a healthy lifestyle and a balanced diet during exams can help you stay stress-free and healthy.

 

So, what healthy eating habits should one adopt during exams? Let鈥檚 find out.

 

Always Take a Good Breakfast and Never Skip It
Breakfast is the most important meal of the day. It should never be missed as it determines how you will feel throughout the day! Why is it so important? After dinner, there is a long gap when your body is devoid of any nutrients which must be broken with a healthy breakfast.

 

It鈥檚 important to take a sumptuous healthy meal in the morning which will keep you energized and prevent you from feeling hungry or fatigued. During exams, it鈥檚 important to feel energized mentally and physically and therefore a healthy and heavy breakfast is a must.

 

It is highly recommended to consume fresh foods and fruits in the breakfast. Further, you should stay away from processed foods for best results. Your aim should be to consume a good amount of calcium, protein, and fiber.

TP 201811 education 07Keep Snacking Smartly
Consuming small snacks while studying is far better than eating heavier meals all at once. The idea here is to eat fruits, dry fruits, scones or nuts at regular intervals so that you remain energized and motivated to study and remain alert.

TP 201811 education 02Take Enough Fruits and Vegetables
Including fruits and vegetables in your diet ensures that you are getting required nutrients in form of vitamins and minerals. During exams, the stress and strain often cripple the immune system and that makes you fall sick frequently.

You can avoid this by remaining strong and keeping your immunity intact. Fruits and vegetables are great sources of most important nutrients which build immunity.

TP 201811 education 03Include Enough Fluid in Your Diet
Proper fluid intake is important to remain well-hydrated and healthy. Drink enough water, fruit juices and other healthy beverages. Consider taking green tea as it relieves stress. Take herbal teas and lemon water as these will cleanse and detoxify your body. Always carry a bottle of water with you as it鈥檚 necessary to remain well-hydrated during exams.

TP 201811 education 05Have a Proper Eating Schedule
It鈥檚 very important to follow a proper schedule during exams. It is highly recommended to fix your lunch and dinner timings and stick to them.

TP 201811 education 04Avoid Junk Foods and Hard Drinks
Further, you should avoid consuming junk foods and hard drinks to fight your stress levels.

TP 201811 education 06It鈥檚 Your Turn
Thus, keep these things in mind and eat healthy during exams. Study well, and eventually, everything will fall in its place.

All the best!

  About TJ+     Contact TJ+     Subscribe to TJ+     Advertise on TJ+  
Copyright © 2019 TianjinPlus.com All rights reserved.