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Diet Trends: Which One Is Good For You?

Diet Trends: Which One Is Good For You?

By Evelyn Rubenstein

TP 201809 Nutrition 02鎴戜滑鐨勭敓娲绘潯浠舵棩瓒嬫敼鍠勶紝澶у鍐嶄篃涓嶄細闈复缂鸿。灏戠伯鏃朵唬鐨勨滀粖澶╁悆浠涔堚濈殑闂锛岃屾槸骞虫坊浜嗗洜涓洪鐗╁お杩囦赴瀵岋紝涓嶇煡濡備綍閫夋嫨鐨勫洶鎵般傚綋浠d汉涔熸洿鍔犳敞閲嶉ギ椋熷仴搴凤紝鎴戜滑鏃朵笉鏃朵細鍚埌涓浜涙柊鐨勯ギ椋熻秼鍔匡紝鏃犺鏄唬椁愮矇杩樻槸閰电礌绛夌瓑锛岄兘璁╂垜浠湪鎰熻鏂板銆佲滈珮澶т笂鈥濈殑鍚屾椂涓哄畠浠墦涓婁簡涓涓ぇ澶х殑闂彿銆備粖澶╂垜浠氨鏉ヤ负澶у浠嬬粛鍑犵涓昏鐨勯ギ椋熸疆娴併


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Each year we hear a new diet trend that claims to bring about weight loss fast and provide numerous health benefits. While some have been proven as fads and others prone to pose health risks, diet trends continue to evolve and change. Today, people are more conscious of the food they eat. It is important to follow the right diet that you can consistently maintain and integrate in your lifestyle. Don鈥檛 just copy trends or celebrity-endorsed diet tips and instead learn which one works best for you.

TP 201809 Nutrition 03Vegan Diet

This plant-based diet is focused on eliminating the consumption of all animal products. This means that meat, seafood, poultry, and dairy are replaced with plant-based foods such as nuts, vegetables, fruits, and grains. Going vegan is about being careful with foods you purchase. Reading the label and checking its ingredients will become a habit for anyone who will try this diet. This is recommended for individuals who opt for a cruelty-free, and environmental friendly approach in life. Caution should be taken for individuals who are prone to nutrient deficiencies since this diet completely replaces sources of iron and protein derived from animal meat and poultry.

TP 201809 Nutrition 04Mediterranean Diet:

Characterizing the cooking style of Mediterranean countries, this diet is abundant in fruits, vegetables, olive oil, fish, poultry, low-fat dairy products, and whole grains. Sources of protein include fatty fishes such as salmon, sardines, and mackerel. Red meat is not completely excluded from this diet; it must be served in small portions and the meat must be lean. Red wine can also be incorporated in the diet if it is consumed moderately. However, if you have medical issues or alcohol problems, it is best to avoid red wine. Dubbed as one of the healthiest diet, research has shown that eating like a Mediterranean lessens the risk of heart attacks, and Alzheimer鈥檚 disease. This diet is a must-try for individuals who are prone to cardiovascular diseases.

TP 201809 Nutrition 05Ketogenic Diet:

Known for its low carb high fat diet (LCHF), the keto diet puts your body in a state of ketosis. The process involves the production of ketones in the liver which then becomes the main source of energy to the body. Glucose is the primary source of energy in our body and we get this from high consumption of carbohydrates. Fats in our body are stored instead of being used as an energy source. The Ketogenic diet reverses this effect. When you decrease your intake of carbs, sugar and insulin levels fall. Grains (wheat, rice, etc.), sugar, tubers (potato & yam), and certain fruits should be omitted. Instead, foods that are high in fat such as meat, fish, spinach, broccoli, and dairy are the recommended source of nutrition. Research has shown that this diet helps with epilepsy, controlling blood sugar, and improving cholesterol and blood pressure.

TP 201809 Nutrition 06Paleo Diet:

Millions of years ago, our Paleolithic ancestors lived a simple life of hunting and gathering food. The paleo diet, also known as the caveman diet, follows that principle. Along with exercising regularly and avoiding a sedentary lifestyle, this diet restricts your food consumption to vegetables, fruits, seafoods, whole grain, and lean protein that are freshly produced and unprocessed. Nuts can also be eaten; however they must be consumed in moderation since they are high in calories. Any processed, high-fat, and high sugar foods that are just empty calories are eliminated. Paleo diet assists in weight loss because of its natural food choices that are rich in fiber, vitamins, and minerals.

TP 201809 Nutrition 07Gluten-Free Diet:

This diet is perhaps one of the most specific when it comes to food intake. Gluten 鈥 a protein found in wheat, barley, rye, oat, and other related grains 鈥 is excluded. It is best to avoid foods such as bread, pasta, cereals, and pastries since they contain gluten. This diet works best for individuals who suffer from celiac disease, wheat allergy, and non-celiac gluten sensitivity. Checking food labels and eating single-ingredient foods is the best way to avoid consuming gluten. Nowadays food-brands are careful in properly labeling their products to cater to gluten-free consumers. Although this diet may seem restrictive since most foods contain gluten, nutrients can be gained through meat, quinoa, fish, eggs and dairy, fruits, vegetables, and nuts.

 

Investing in a diet trend is more than just losing weight or reaping its health benefits; it is a lifestyle that we adapt to. Our mindset and eating habits will change for the better when we religiously follow a healthy meal plan along with regular exercise. At the end of the day it is not about starving yourself to reach your weight goal, it is about learning what works best for your body and listening to what your body needs. Diet is an investment for our health!

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