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5 Daily Habits for A Better Mind & Body

5 Daily Habits for A Better Mind & Body

By Evelyn Rubenstein
 
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Our body is prone to stress. There are many factors that contribute to stress, such as the environment, toxic relationships, work, school, and psychological problems. These can affect our day to day activities and overall health. It can even hinder us from maximizing our potential. To overcome stress, anxiety, and pressure, we share five habits that you can practice to achieve better mind and body health.
 
Wake up early: As the saying goes “the early bird catches the worm” and it is indeed true. Studies have shown that people who wake up early tend to get more things done for the day. Ideally it is best to wake up at around 6-7 in the morning, and even better if you can catch the sunrise. If you’re not a morning person try to at least sleep early the night before and set an alarm for the next day. Waking up early gives you more time for yourself; your surroundings are still quiet which can give you time to think and meditate, and you have time to prepare a hearty breakfast before heading off to work or school. This can make waking up early a normal routine for you. 
 
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Take a walk: As simple as that may sound, walking is a great way to move your body and muscles. It is recommended that you take 10,000 steps a day for your body which is enough activity to reduce the risk of diseases (e.g. heart disease). But if this is unachievable for you due to restricting time and your lifestyle, you can opt for a 5-20-minute walk around your neighborhood, city, park, and even the shopping center. The main point is to move your body and avoid staying inactive throughout the day (i.e. sitting). 
 
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Meditate: The best way to clear your mind, focus on concentration, and practice self-awareness is through meditation. This practice has been around for hundreds of years and was developed by various countries such as China, India, and Nepal. To this day Buddhist monks are popular for depicting the idea of meditation and for good reason. Meditating can lower a person’s blood pressure, reduce stress and anxiety, and even ease depression. You don’t have to be a monk to practice meditating. There are many ways of meditating and there is no wrong way of doing it. As individuals you can incorporate your own pace and method for meditating. For example: you can sit in a quiet room or you can play relaxing music in the background, you can lay down with your eyes closed, or you can meditate in a park. Doing this daily can help you understand and filter your thoughts - what makes you happy, positive thinking, what can you improve on, finding inner peace, and much more. 
 
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Eat Healthy: Achieving a healthy mind and body doesn’t just happen overnight. This takes effort and determination. What we do and what we eat contributes to our health. Junk food can provide momentary satisfaction. Let’s face it - they taste good, delicious, and flavorful, but in the long run they can do more harm to our body. Eating unhealthy causes our stomach to bloat, and processed foods take longer to digest in our system. There are no benefits to eating junk food, and that is why we must invest in healthier alternatives such as fruits, vegetables, and nuts. Cook your own food instead of eating outside as it helps you to be mindful of what you make, and it also saves you money. It is also important to never skip a meal and to drink lots of water.
 
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Read and write: Taking time to read one chapter of a book per day can improve our mental activity. Reading a fictional book can ebb our imagination and creativity, while reading inspirational books helps to bring about self-improvement. Writing also induces the same function. If you have a journal or diary, writing your thoughts or what you did for the day can benefit in unwinding the mind and securing your feelings and ideas on paper.
 
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These simple habits are powerful ways to achieve a healthier and happier version of yourself. 
 

 

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